becomingaProgressiveCalisthenicsCertifiedinstructorinNewYorkCitylastJunewasanamazingexperience,butitwasjustthebeginning.ThePCCwasoneofthemostincredibleandeducationalcertificationsIhadeverattendedandIcouldn’twaittotakeittothenextlevel.IthadbeenalongtimesinceIwassoexcitedabouttraininganditwasobvioustomethatIneededtoplayalargerrole.
Asalong-standingRKCTeamLeader,IhadalreadytaughtandassistedatnumerousRKCandRKC-IIWorkshops,helpingscoresoffutureRKCInstructorsprovetheirmettle.ButmyfirsttimeassistingataPCCWorkshopwasabrandnewlifeexperienceuntoitself,onethatI’llneverforget.
FromthemomentwetoucheddownintheForbiddenCity,itbecameclearthatthiswasgoingtobeauniqueadventure.Thereweremotorizedrickshawsontheroads,steambillowedoverstreetfoodcartsandtheenergyofabillionpeoplelinedthesparselymarkedstreets.Isawhigh-risebuildings,boomingshopsandmarkets—andpeopleeverywhere.Elementsoftheoldworldblendedwithcuttingedgemoderncityscapes.Thereissomethingveryspecialaboutbeinginaplacewherenothingisfamiliar.Notknowingwhatyouarelookingat,orunderstandingwhatisbeingsaidisliberatinginaway.Itforcesyoutomakeobservations,bepatientwithyourselfandbeinthepresent.Preconceivednotionsareirrelevant,andsoareyourpredictions!
Uponourarrival,ourhosts,BeijingTechnologyPublishingCompanyandRubenPayanandCamiPipkinfromPowerfulHuman,treatedustoaworld-classexperience.WetastedauthenticBeijingDuckfromtheancienttraditionandrareyellowChinesewinebrewedbymonks.Welearnedtheproperwaytoprepareandenjoythisspecialtydelicacyanddelightedinalltheothersmalldishesofdumplings,squidandseacucumber.Wewerehumbledbytheirgenerosityasweleftwithanunforgettablemealandnewlyacquiredlife-longfriends.
Priortothisevent,IhadheardthatConvictConditioninghadrecord-breakingsalesinChina,butnothingcouldhavepreparedmefortheoverwhelmingturnoutofPCCBeijing.Therewereover40calisthenicsenthusiasts,fitnessprofessionals,competitorsandgeneralseekersofknowledgeinattendance.WehadparticipantsfromallpartsofAsia,includingChina,thePhilippines,IndonesiaandIndia.Theyrangedinagefrom15to50yearsold.
TheKavadlobrothers,inclassicform,taughtthePCCcurriculumwithtremendousenergy,passionanddedication.Theybrilliantlyadaptedthecoreprinciplesofprogressionandcalisthenicstrengthtraining,alongwiththeaidofmastertranslatorandfitnessaficionado,TommyWang.Workingbackandforth,nobodymissedabeat.Thepassionforcalisthenicsandcommunityremovedanyandallpossibleculturalbarriers.Thecrowdwentwild.
Itwasveryclearthattheseparticipantshadreadthebookmanytimes.Theyhadpracticedthemoves.Thesemenandwomenwereheretolearn.Andtheywerepreparedtothrowdown!
Iappreciateeverybodywhoparticipatedandgavefromwithin.Priortotheevent,IwonderedhowmanyparticipantswouldunderstandussinceweareEnglishspeakers,andI’mcertainmanyofthemfeltthesameway.Theyputthemselvesonthelinejustasmuchaswedid.Withthehelpofourhosts,wecreatedaspaceforlearningandsharing,despiteanyandallculturalbarriers,throughoursharedpassionforcalisthenics.
ThisnewcropofPCCInstructorsshowedupknowingthatwedidn’tspeaktheirlanguage,buttrustedthatwe’dcommunicatewiththemanyway—andwedid.ProgressiveCalisthenicsisitsownlanguage.Timeandtimeagain,bodyweighttraininghasawayofsmashingboundariesandunitingoursistersandbrothersfromaroundtheworld.
Iwanttoexpressmydeepgratitudetoeverybodyinattendanceforopeningtheirhearts,mindsandphysicalbodiestotheexperiencewesharedthisweekend.Itisourmissiontocontinuegrowingwithallourfriendsaroundtheglobe,throughthisuniversalinterestinpersonaldevelopment.
Itwasawhirlwind.Mymindisblown.
AnnieVoisoneofNewYorkCity’smostsuccessfulandsought-afterpersonaltrainers,havingworkedwithclientsfromallbackgroundsanddisciplines,includingathletes,celebritiesandeverydayprofessionals.AnniehasbeenfeaturedinTheNewYorkPost,NPRandMademan.com.Sheisknownforherno-nonsensetrainingstyleandminimalistphilosophy,aswellashertalentforbringingoutthebestineveryonewhocrossesherpath.
预防眼部皮肤老化。
健客价: ¥159本品主要用于缓解哮喘或慢性组塞性肺部疾病人的支气管痉挛,及急性预防运动诱发的哮喘,或其他过敏原诱发的支气管痉挛。
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健客价: ¥4能够降低眼压、缓解视疲劳,促进泪腺分泌、改善眼睛干涩、发痒和预防眼部老化。
健客价: ¥176能够降低眼压、缓解视疲劳,促进泪腺分泌、改善眼睛干涩、发痒和预防眼部老化。
健客价: ¥255能够降低眼压、缓解视疲劳,促进泪腺分泌、改善眼睛干涩、发痒和预防眼部老化。
健客价: ¥398阿司匹林对血小板聚集的抑制作用,因此阿司匹林肠溶片适应症如下:降低急性心肌梗死疑似患者的发病风险预防心肌梗死复发中风的二级预防降低短暂性脑缺血发作(TIA)及其继发脑卒中的风险降低稳定性和不稳定性心绞痛患者的发病风险动脉外科手术或介入手术后,如经皮冠脉腔内成形术(PTCA),冠状动脉旁路术(CABG),颈动脉内膜剥离术,动静脉分流术预防大手术后深静脉血栓和肺栓塞降低心血管危险因素者(冠心病家族史、
健客价: ¥15抑制下述情况时血小板粘附和聚集: 1.不稳定性心绞痛(冠状动脉血流障碍所致的心脏疼痛); 2.急性心肌梗塞; 3.预防心肌梗塞复发; 4.动脉血管的术后(动脉外科手术介入后如主动脉冠状动脉静脉搭桥术,PTCA); 5.预防大脑一过性的血流减少(TIA;短暂性脑缺血发作)和出现早期症状(如面部或手臂肌肉一过性瘫痪或一过性失明)后预防脑梗塞。
健客价: ¥10养心安神,抑风。用于龙失调引起的风入命脉,神经官能症,神昏谵语,多梦,耳鸣,心悸颤抖,癫狂,哑结。
健客价: ¥34活血化瘀,活络通脉,改善脑梗塞、脑缺血功能障碍,恢复缺血性脑代谢异常,抗血小板聚集,防止脑血栓形成,改善微循环,降低全血粘度,增强颈动脉血流量,主要用于心脑血管栓塞性病症,主治中风、半身不遂、口舌歪斜、言语骞涩、偏身麻木。
健客价: ¥30.5用于感冒或流感引起的发热、头痛;也用于缓解轻、中度疼痛如关节痛、神经痛、牙痛、月经痛、肌肉痛。
健客价: ¥9镇惊,安神,行气。用于心慌气短,心神不安,气血淤滞,胸肋刺痛等。
健客价: ¥43本品主要用于抑制血小板聚集,减少动脉粥样硬化患者的心肌梗塞、暂时性脑缺血或中风发生。同时可用于镇痛,消炎,解热,抗风湿。详见说明书。
健客价: ¥21用于防治血栓栓塞,降低心肌梗塞、脑血栓的形成以及慢性心绞痛的治疗;也可用于外科手术后的心瓣膜病及人工瓣膜手术后原发性、复发性血栓静脉炎等。
健客价: ¥23抗血栓:本品对血小板聚集的抑制作用,可防止血栓形成,临床用于预防一过性脑缺血发作、心肌梗死、心房颤动、人工心脏瓣膜、动静脉痿或其他手术后的血栓形成。也可用于治疗不稳定性心绞痛。
健客价: ¥16用于普通感冒或流行性感冒引起的发热,也用于缓解轻至中度疼痛如头痛、关节痛、偏头痛、牙痛、肌肉痛、神经痛、痛经。
健客价: ¥20补肝益肾,养血安神。用于肝肾不足所致的头痛眩晕,心悸不宁,失眠多梦、健忘。
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健客价: ¥15抗血栓:本品对血小板聚集有抑制作用,可防止血栓形成,临床用于预防一过性脑缺血发作、心肌梗死、心房颤动、人工心脏瓣膜、动静脉瘘或其他手术后的血栓形成。也可用于治疗不稳定型心绞痛。
健客价: ¥9本品为非甾体抗炎药。临床可用于抗血栓:本品对血小板聚集有抑制作用,可防止血栓形成,临床用于预防一过性脑缺血发作、心肌梗死、心房颤动、人工心脏瓣膜、动静脉瘘或其他手术后的血栓形成。也可用于治疗不稳定型心绞痛。
健客价: ¥7.7单纯原发性高尿酸血症以及痛风性关节炎非发作期。
健客价: ¥23