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抑郁症,它从未离开,但是我已学会如何应对——一位北大外教的故事

2018-04-20 来源:ItGetsBrighter  标签: 掌上医生 喝茶减肥 一天瘦一斤 安全减肥 cps联盟 美容护肤
摘要:消极的情绪就像感冒病毒一样,让你无法控制,而且会时而往复。现在我可以设身处地地理解抑郁症患者,不带有任何的偏见或成见。我会告诉他们 “只管在行动上做出改变,做点别的事情,任何事情都可以”。
When I was around 30 years old, I suffered from very long-term serious depression. Without a very specific reason, maybe due to accumulating life pressure with three young kids, depression clapped me just like a storm. It was the darkest time of my life. Every time when I look back, I don't want to go through that period ever again.
 
大概三十岁的时候,我患上了较为严重的抑郁症,很长一段时间深陷其中。其实没有什么特别的原因,可能是因为要抚养三个年幼的孩子,生活压力越来越大,抑郁症就像突如其来的暴风雨一样一下子击倒了我。那是我人生中最黑暗的一段时光。每当我回首往事,我都不愿再次经受那时的痛苦。
 
Then I decided to change my life. I started to exercise regularly, eat healthy and have a better relationship with my neighbors. Gradually things are getting much better and I enjoy every single day of my life now. It doesn't mean that the depression has gone away for good. I still can feel that it comes back to me once a while, but now I know how to manage it.
 
可我不甘心这样被击倒,我决心要改变自己的生活。我开始定期地锻炼身体,坚持健康饮食,与周围邻居搞好关系。渐渐地情况有了很大的好转,现在我终于能够享受每一天的生活。但这并不意味着抑郁症已然一去不复返,我仍然能够察觉到隔段时间它又会回来,但是现在我已知道如何去应对。
 
Before my depression, I didn't take it seriously as a big deal. I just thought "Put on a big smile and get your work done". However, I learned from my personal experience that it isn't that easy, as you can't say "Get ride of the flu and get healthy" to a person who has flu. Just like flu virus, depression is something that you can't control and it comes and goes. Now I can understand depressed patients in their own shoes without any prejustice or judgement. I will tell them "Just change your activity. Get up and do something else. Anything could help".
 
在我自己患抑郁症之前,我从不把抑郁症当回事,认为“没什么大不了的,微笑一下,去工作就好了”。但是亲身经历抑郁之后,发现并非如此简单,就像是你无法对于一个感冒患者说“赶紧好起来,不要感冒”。 消极的情绪就像感冒病毒一样,让你无法控制,而且会时而往复。现在我可以设身处地地理解抑郁症患者,不带有任何的偏见或成见。我会告诉他们 “只管在行动上做出改变,做点别的事情,任何事情都可以”。
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